How to maintain a healthy lifestyle amid the outbreak and stay at home order – WAFB

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“Prevention is key in limiting the spread of coronavirus, and with more people working remotely or limiting their exposure to crowds, it’s important to maintain healthy habits at home, “said Eduardo Sanchez, M.D., M.P.H., FAAFP, American Heart Association’s chief medical officer for prevention. “Wash your hands often and stay home when you feel sick, but don’t disregard your physical activity and healthy eating habits. These are the foundation to maintaining and improving your health.”

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