SAN DIEGO (NEWS 8) – Almost every diet out there is a medical or scientific pathway to weight loss, but is it your path?
Not necessarily, says celebrity health coach and UCLA mindfulness educator Christine Lusita, author of The Right Fit Formula: Your personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You.
Your individual personality plays a key role in your weight loss success or failure, according to Lusita.
Christine Lusita is a celebrity health coach, UCLA mindfulness educator, weight loss expert, author, and behavior change specialist with an emphasis on everyday health.
Here is a link to the short personality quiz in Christine’s book: http://christinelusita.com/quiz/.
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